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About Us

We are a Sports Performance Facility operating out Titan Fitness in Berlin, MD.  We have a full speed and agility program and also a full strength program.  We coach athletes from 8 years old up to the College level.  We aspire to coach our athletes to optimal performance levels through our resistance and over-speed training methods and above all else... BE AN ATHLETE.  We do pre-training tests at the beginning of each of our training blocks.  Post tests are performed at the end of the athletes training block.  We test our athletes through a carefully selected set of tests. Speed, Agility, Power, Speed Maintenance, Strength, and other Aerobic and Anaerobic Tests are some of the ways in which we evaluate our athletes.   Our Director of Sports Performance is Coach Matt McGowan.  He has been coaching and running operations for us for the last three years and has an extensive knowledge base about sports performance training.

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