• Elite Sports Performance Training

  • Youth Sports Performance Training

  • Evidence/Scientific Based Training

  • Sport Specific

  • Movement Specific

  • Large Group

  • Small Group

  • Team

  • Private

  • Pre Test

  • Post Test

  • Post PT Rehab


About Us

We are a Sports Performance Facility operating out Titan Fitness in Berlin, MD.  We have a full speed and agility program and also a full strength program.  We coach athletes from 8 years old up to the College level.  We aspire to coach our athletes to optimal performance levels through our sport specific resistance and over-speed training methods.  We do pre-training tests at the beginning of each of our training blocks.  Post tests are performed at the end of the athletes training block (example:preseason).  We test our athletes through a carefully selected set of tests. Speed, Agility, Power, Speed Maintenance, Strength, and other Aerobic and Anaerobic Tests are some of the ways in which we evaluate our athletes.   Our Director of Sports Performance is Coach Matt McGowan.  He has been coaching and running operations for us for the last three years and has an extensive knowledge base about sports performance training.

Contact Us

Spring 2020 Schedule


Titan Elite Speed

3:30pm - 4:30pm

Titan Elite Strength


Youth Speed


2018 by Delmarva Titans Organization, Inc.